Coming this fall: Building Resilience in Adversity (1 hour)

In this empowering online one-hour education session on resilience, participants will explore the key components of resilience. Through examples and interactive activities, attendees will learn how to adapt positively to change, overcome setbacks, and bounce back from difficult experiences. By the end of the session, participants will be equipped with practical strategies to build resilience and embrace challenges as opportunities for growth. A handout is included for the session.